We all tend to lead busy lives, which makes it hard to find balance between making time for
fitness and focusing on our overall wellness needs. With the rise in popularity of short, high-
intensity workouts, engaging in self-care seems to take too long in comparison. The key is
integrate daily habits for well-being into our current fitness routine and throughout our life.
Combine Self-Care with Fitness
Technically fitness is self-care because it benefits your physical an